Self-Referrals

Did you know you can refer yourself for some local services, without seeing a GP? Please see below some organisations in your area:

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MENTAL HEALTH

To refer yourself for counselling, please complete the form here. You can also call 020 8206 3924.

Emergency Crisis Number: 0800 0234 650 (open 24 hours a day)

• Self-Help Booklets
• A list of useful apps that can help with mental health: general wellbeing, depression and anxiety, eating disorders and younger people
• Samaritans (for anyone, any time for any reason): 116 123
• Childline (under 25 years old and their relatives): 0800 1111
• Silverline (for over 50 years of age): 0800 470 8090

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RELATIONSHIPS

Bereavement:

• Cruse Bereavement Care 0808 808 1677
• The Good Grief Trust
• Child Bereavement UK (9am-5pm): 0800 0288840
• Child Death Helpline: 0800 282 986 / 0808 800 6019
• Survivors of Bereavement by Suicide (9-9 daily): 0300 111 5065
• Miscarriage Association: 01924 200799
• Tommy’s Miscarriage Support (M-F: 9-5): 0800 0147 800

Relationship Support:

• Relate

Domestic Violence:

• National Domestic Violence Helpline: 0808 2000 247
• Advance (Brent): 07398 545 898 / 020 8741 7008

Drug and Alcohol Help:

• Local Services
• Alcoholics Anonymous: 0800 9177 650
• NHS Live Well
• Gambler’s Anonymous
• Gamcare (gambling problems): 0808 8020 133
• Narcotics Anonymous: 0300 888 1212

Smoking Cessation:

• Smokefree
• Smoking Cessation Clinics
• Smoking Cessation Treatments

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PREGNANCY

Planning a Pregnancy:

• Tommy’s advice
• NHS Advice

Already Pregnant:

• NHS Pregnancy Guide
• Due Date Calculator
• Referral for Antenatal Care at Northwick Park Hospital
• Appointment Information for Northwick Park
• Emma’s Diary

Unplanned Pregnancy:

• NUPRAS: 0333 004 6666
• Marie Stopes: 0345 300 8090
• BPAS: 03457 30 40 30

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SEXUAL HEALTH

Local Sexual Health Clinics in both the community and hospitals. These clinics can test and advise on sexually transmitted infections and give advice and start some contraceptives.

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LIFESTYLE ADVICE

• NHS Advice for Obesity and Overweight

• Find local weight loss support groups
• Healthy Eating
• Healthy Eating in Diabetes
• Exercise
• Getting started with running
• Park Run (weekly 5km fun runs)
• Exercise for those with Cancer
• Exercise for those with COPD
• Exercise for those with Dementia
• Exercise for those with falls and frailty
• Exercise for those with Rheumatological Diseases
• Exercises for those with Ischaemic Heart Disease / Angina
• Exercise for those with Diabetes